Postpartum Doulas
In Portland
Imagine having a skilled and trusted professional in your home to care for your baby while you sleep, or to provide lactation support when your baby has difficulty latching on, or simply to answer the question “Is this normal?” That’s exactly what our postpartum doula services in Portland, Oregon will give you, and so much more! Sounds amazing, right? You really don’t have to do this alone.
Day or night, for a few days or months, we help you rest, recover, and bond with your baby!
Our Birth First Portland doulas understand that the early days and months with an infant can be overwhelming. Our postpartum doula services in Portland, Oregon provide judgement-free support based on up-to-date evidence that supports your family culture and parenting philosophy. Just as caring and professional as our birth doulas, the presence of a calm and compassionate postpartum doula will affirm your parenting instincts, bolster your confidence, and meet your needs for connection, education, sleep, and self-care. You’re just a few easy steps away from feeling cared for, supported, and confident!
Step 1
Tell us about your needs and decide on a postpartum package that fits your family.
Step 2
Get matched with amazing postpartum doulas and schedule your visits.
Step 3
Get support so you and your partner can rest, recover, and enjoy your baby.
What are the benefits of postpartum doula services?
Faster Healing
Postpartum doulas encourage rest, nutrition, and healing techniques to help your body recover from birth.
More Sleep
Postpartum doulas help everyone, including your baby, to get more sleep so you can be your best selves.
Family Bonding
Postpartum doulas encourage family bonding in a variety of ways that help you respond to your baby’s needs.
Feeding Support
Postpartum doulas support all feeding methods: lactation, pumping, bottle feeding, and formula feeding.
Less Stress
Postpartum doulas help reduce stress by assisting with household chores, newborn care, and baby soothing.
More Confidence
Postpartum doulas are cheerleaders who bolster confidence in your ability to care for your baby.
Emotional Wellbeing
Postpartum doulas help decrease feelings of isolation and rates of postpartum depression and anxiety.
Personalized Care
Postpartum doulas really listen and offer care that is tailored to the specific needs of your family.
Peace Of Mind
Postpartum doulas are trusted confidants who you can rely on to provide evidenced based information.
How Much Does A Postpartum Doula Cost?
Packages & Discounts
Welcome Home Package
3 Four-Hour Day Visits
2 Eight-Hour Overnights
28 hours for $1,540
Also Includes:
+ Weekly In-Person Support Circles
+ $50 Off Any Of Our Classes
+ Discounts On Local Services
Helping Hands Package
5 Four-Hour Day Visits
5 Eight-Hour Overnights
60 hours for $3,300
Also Includes:
+ Weekly In-Person Support Circles
+ $50 Off Any Of Our Classes
+ Discounts On Local Services
Sweet Dreams Package
5 Four-Hour Day Visits
10 Eight-Hour Overnights
100 hours for $5,500
Also Includes:
+ Weekly In-Person Support Circles
+ $50 Off Any Of Our Classes
+ Discounts On Local Services
Build Your Own Package
Not seeing the package you’re looking for?
No problem, you can build your own!
Day Visits – $55 Per Hour (Four Hour Minimum)
Overnight Visits – $55 Per Hour (Eight Hour Minimum)
Multiples – Add $5 Per Hour
Package Discounts
Receive the following discounts on Postpartum Doula services when you also hire one of our Birth Doulas:
25+ Hours = $50 Off
50+ Hours = $100 Off
100+ Hours = $200 Off
What’s The Difference Between A Day & Night Visit?
The role of a postpartum doula is fluid and changes from family to family, day to day, hour to hour depending on your family’s needs. We will meet you and your family wherever you’re at in the moment, but here is a snapshot of what a typical day visit and overnight visit can look like:
Day Doula Visit
– Run an errand for you on the way to your home.
– Get an update upon arrival and establish goals for the day.
– Discuss any questions or concerns you may have regarding recovery, newborn care, feeding, sibling adjustment, etc.
– Care for the baby so you can nap, shower, spend time with your older child, do some work, or just take a break.
– Offer support and guidance with feeding challenges.
– Assist you with bathing the baby or clipping their nails.
– Load the dishwasher and sanitize bottles and pump parts.
– Prepare some healthy snacks or a meal.
– Provide a written timeline of the baby’s activities and the care provided.
Night Doula Visit
– Get an update upon arrival and establish your goals for the night.
– Discuss any questions or concerns you may have regarding newborn care, newborn sleep, feeding, etc.
– Create a plan for feeding the baby in the night to maximize your ability to sleep, which may include at least one feeding with a bottle, finger syringe, or cup.
– Hold and soothe the baby as needed throughout the night.
– Do a load of baby laundry and sweep the kitchen floor.
– Prepare a nutritious breakfast for you to enjoy when you wake up in the morning.
– Provide a written timeline of the baby’s activities and the care provided through the night.
